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Jerky & meat sticks

Pony Express Hickory Smoked Teriyaki Beef Jerky

Pony Express Hickory Smoked Teriyaki Beef Jerky: 13 g of protein and 60 calories per serving (21.7 g protein per 100 calories) and no sugar. That puts it among the most protein-dense meat snacks in our catalog. It fits keto targets at 1 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
60
Protein
13 g
Total fat
1.5 g
Saturated fat
0.5 g
Total carbohydrate
1 g
Dietary fiber
0 g
Total sugars
0 g
Sodium
510 mg
Protein per 100 cal
21.7 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Hickory Smoked Teriyaki Beef Jerky measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 21.7 g protein per 100 calories
  • Low sugar: 0 g per serving
  • Keto-friendly by the numbers: 1 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 510 mg per serving (22% of the 2,300 mg daily limit)
  • Ultra-processed (NOVA group 4)
  • Contains sesame, soy, wheat/gluten

Ingredients and allergens

Beef, sauce (high fructose corn syrup, water, soy sauce (water, wheat, soybeans [soy], vinegar, salt, rice wine, honey, less than 2% of: spices, natural flavors, dried garlic, sesame seeds, sodium benzoate as a preservative, xanthan gum, hydrolyzed soy protein, modified food starch, caramel color.), dark brown sugars, sauce (naturally brewed soy sauce (water, wheat, soybeans, salt), wine, high fructose corn syrup, water, vinegar, salt, spices, onion powder, succinic acid, garlic powder, sodium benzoate: less than 1/10 of 1% as a preservative), sesame seeds, salt, garlic powder, black pepper, sodium nitrite, ginger.

Contains: sesame, soy, wheat/gluten.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

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Frequently asked questions

How much protein is in Pony Express Hickory Smoked Teriyaki Beef Jerky?

Pony Express Hickory Smoked Teriyaki Beef Jerky has 13 g of protein per 1 ONZ (28 g) serving and 60 calories, which is 21.7 g of protein per 100 calories.

Is Pony Express Hickory Smoked Teriyaki Beef Jerky healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less). It misses on fiber 3 g or more, sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is Pony Express Hickory Smoked Teriyaki Beef Jerky keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 1 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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