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Protein Snack Finder

Protein bars

PowerBar Lemon Poppy Seed Pound Cake Protein Bar

PowerBar Lemon Poppy Seed Pound Cake Protein Bar: 20 g of protein and 200 calories per serving (10 g protein per 100 calories), with 3 g sugar. That puts it among the most protein-dense bars in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (60 g)

Calories
200
Protein
20 g
Total fat
7 g
Saturated fat
2.5 g
Total carbohydrate
25 g
Dietary fiber
5 g
Total sugars
3 g
Sodium
130 mg
Protein per 100 cal
10 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Lemon Poppy Seed Pound Cake Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 10 g protein per 100 calories
  • 20 g protein per serving
  • 5 g fiber per serving
  • Low sodium: 130 mg per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, soy
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Trisource protein blend (soy protein isolate, calcium caseinate, whey protein isolate), maltitol, yogurt coating (maltitol, palm kernel oil, yogurt powder (cultured whey protein concentrate and cultured skim milk), nonfat dry milk solids, soy lecithin, salt, natural flavor), chicory root syrup, almond butter, canola oil, soy lecithin, water, nonfat milk, poppy seeds, lemon, natural flavors, citric acid, sucralose.

Contains: milk, soy.

Nutri-Score C. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in PowerBar Lemon Poppy Seed Pound Cake Protein Bar?

PowerBar Lemon Poppy Seed Pound Cake Protein Bar has 20 g of protein per 1 BAR (60 g) serving and 200 calories, which is 10 g of protein per 100 calories.

Is PowerBar Lemon Poppy Seed Pound Cake Protein Bar healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200. It is ultra-processed (NOVA group 4).

Is PowerBar Lemon Poppy Seed Pound Cake Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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