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Premier Protein Salted Caramel Protein Bar package front

Image: Open Food Facts

Protein bars

Premier Protein Salted Caramel Protein Bar

Premier Protein Salted Caramel Protein Bar: 30 g of protein and 290 calories per serving (10.3 g protein per 100 calories), with 11 g sugar. That puts it among the most protein-dense bars in our catalog. Its label claims: gluten-free.

  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (72 g)

Calories
290
Protein
30 g
Total fat
7 g
Saturated fat
4 g
Total carbohydrate
26 g
Dietary fiber
3 g
Total sugars
11 g
Sodium
420 mg
Protein per 100 cal
10.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 2 of 5 checks

How Salted Caramel Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessMisses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 10.3 g protein per 100 calories
  • 30 g protein per serving
  • Labeled gluten-free
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 420 mg per serving (18% of the 2,300 mg daily limit)
  • 11 g sugar per serving
  • 4 g saturated fat per serving
  • Calorie-dense: 290 calories per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, soy, tree nuts
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Premier protein blend (soy protein isolate, whey protein hydrolysate, whey protein concentrate), glycerin, hydrolyzed gelatin, sugar, water, inulin, nonfat dry milk, palm kernel oil, cashews, contains 2% or less of: tapioca starch, canola oil, whole milk solids, natural flavors, salt, soy lecithin, vanilla extract, corn syrup, cream, cocoa powder, steviol glycosides (stevia leaf extract), fructose, disodium phosphate, carrageenan.

Contains: milk, soy, tree nuts.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Premier Protein Salted Caramel Protein Bar?

Premier Protein Salted Caramel Protein Bar has 30 g of protein per 1 BAR (72 g) serving and 290 calories, which is 10.3 g of protein per 100 calories.

Is Premier Protein Salted Caramel Protein Bar healthy?

It passes 2 of our 5 checks (protein 10 g or more, fiber 3 g or more). It misses on calories under 200, sugar 5 g or less, sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is Premier Protein Salted Caramel Protein Bar keto, vegan or gluten-free?

The label says gluten-free. It is not labelled vegan or keto. Check the package for current claims and allergens.

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