Skip to content
Protein Snack Finder
Pure Protein Chocolate Salted Caramel Protein Bar package front

Image: Open Food Facts

Protein bars

Pure Protein Chocolate Salted Caramel Protein Bar

Pure Protein Chocolate Salted Caramel Protein Bar: 19 g of protein and 190 calories per serving (10 g protein per 100 calories), with 3 g sugar. That puts it among the most protein-dense bars in our catalog. Its label claims: gluten-free.

  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 bar (50 g)

Calories
190
Protein
19 g
Total fat
5 g
Saturated fat
4 g
Total carbohydrate
20 g
Dietary fiber
3 g
Total sugars
3 g
Sodium
210 mg
Protein per 100 cal
10 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Chocolate Salted Caramel Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 10 g protein per 100 calories
  • 19 g protein per serving
  • Labeled gluten-free
  • Shelf-stable and easy to carry

What to watch

  • 4 g saturated fat per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, peanuts, soy
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa [processed with alkali], calcium carbonate, sugar, natural flavors, salt, soy lecithin, peanut flour, sucralose, nonfat dry milk solids, yogurt powder [cultured whey protein concentrate, cultured skim milk], peanut butter [peanuts]), caramel layer (maltitol syrup, nonfat dry milk, heavy cream [cream, milk, cellulose gel, milk solids, cellulose gum], milk protein concentrate, palm kernel oil, butter, water, disodium phosphate, caramel, natural flavor, soy lecithin, carrageenan), hydrolyzed collagen, protein blend (milk protein isolate, whey protein isolate), glycerin, soy crisps (soy protein isolate, tapioca starch, salt), caramel flavored chips (sugar, palm kernel oil/palm oil, nonfat dry milk, whole milk powder, cocoa [processed with alkali], soy lecithin, natural flavors, annatto extract color, natural vanilla extract), natural flavors, maltitol syrup, water, canola oil, sucralose, soy lecithin, almond butter, peanut flour.

Contains: milk, peanuts, soy.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Pure Protein Chocolate Salted Caramel Protein Bar?

Pure Protein Chocolate Salted Caramel Protein Bar has 19 g of protein per 1 bar (50 g) serving and 190 calories, which is 10 g of protein per 100 calories.

Is Pure Protein Chocolate Salted Caramel Protein Bar healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Pure Protein Chocolate Salted Caramel Protein Bar keto, vegan or gluten-free?

The label says gluten-free. It is not labelled vegan or keto. Check the package for current claims and allergens.

Similar snacks