Skip to content
Protein Snack Finder

Protein bars

Pure Protein High Protein Fruit and Nut Bar

Pure Protein High Protein Fruit and Nut Bar: 18 g of protein and 200 calories per serving (9 g protein per 100 calories), with 9 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 BAR (53 g)

Calories
200
Protein
18 g
Total fat
4.5 g
Saturated fat
2.5 g
Total carbohydrate
23 g
Dietary fiber
5 g
Total sugars
9 g
Sodium
160 mg
Protein per 100 cal
9 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How High Protein Fruit and Nut Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessMisses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 9 g protein per 100 calories
  • 18 g protein per serving
  • 5 g fiber per serving
  • Shelf-stable and easy to carry

What to watch

  • 9 g sugar per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, soy, tree nuts

Ingredients and allergens

Protein blend (milk protein isolate, whey protein isolate, whey protein concentrate), glycerin, isomalto oligosaccharide syrup, hydrolyzed collagen, yogurt flavored coating (sugar, palm kernel oil, nonfat dry milk solids, yogurt powder [cultured whey protein concentrate, cultured skim milk], soy lecithin [an emulsifier], salt, natural flavor), soy crisps (soy protein isolate), pineapple (pineapple, sugar, citric acid, vegetable oil, cellulose powder), papaya (papaya, sugar, citric acid, sunflower oil, cellulose powder), macadamias, mango (mango, cane sugar, sunflower oil, ascorbic acid, citric acid), corn syrup, water, dehydrated coconut, natural flavors, fractionated palm kernel oil, citric acid, salt, soy lecithin, almond butter.

Contains: milk, soy, tree nuts.

Nutri-Score C. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Pure Protein High Protein Fruit and Nut Bar?

Pure Protein High Protein Fruit and Nut Bar has 18 g of protein per 1 BAR (53 g) serving and 200 calories, which is 9 g of protein per 100 calories.

Is Pure Protein High Protein Fruit and Nut Bar healthy?

It passes 3 of our 5 checks (protein 10 g or more, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200, sugar 5 g or less. It is ultra-processed (NOVA group 4).

Is Pure Protein High Protein Fruit and Nut Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

Similar snacks