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Quest Cheddar Blast Protein Cheese Crackers package front

Image: Open Food Facts

Protein chips & crackers

Quest Cheddar Blast Protein Cheese Crackers

Quest Cheddar Blast Protein Cheese Crackers: 10 g of protein and 130 calories per serving (7.7 g protein per 100 calories), with just 2 g sugar. It is a solid crunchy snack for adding protein between meals. It fits keto targets at 5 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 bag (30 g)

Calories
130
Protein
10 g
Total fat
8 g
Saturated fat
3.5 g
Total carbohydrate
10 g
Dietary fiber
5 g
Total sugars
2 g
Sodium
360 mg
Protein per 100 cal
7.7 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Cheddar Blast Protein Cheese Crackers measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.7 g protein per 100 calories
  • Low sugar: 2 g per serving
  • 5 g fiber per serving
  • Keto-friendly by the numbers: 5 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, soy, wheat/gluten

Ingredients and allergens

polydextrose calcium caseinate, butter( cream, natural flavor), whey protein isolate, cheddar cheese (milk , cheese culturas, salt, enzimes), whole oat flour( contains wheat) , vegetable oil (sunflower oil, Canola oil, safflower oil, and or soybean oil), whey powder, water. Contains less than 2% of the following: salt, buttermilk powder, tomate powder, xantham gum, natural flavors, yeast extractor, baking soda, locus bean gum, turmeric oleoresin (color), annatto extract( color), paprika extract( color)

Contains: milk, soy, wheat/gluten.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Quest Cheddar Blast Protein Cheese Crackers?

Quest Cheddar Blast Protein Cheese Crackers has 10 g of protein per 1 bag (30 g) serving and 130 calories, which is 7.7 g of protein per 100 calories.

Is Quest Cheddar Blast Protein Cheese Crackers healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Quest Cheddar Blast Protein Cheese Crackers keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 5 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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