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Protein chips & crackers

Vega Garlic and Herb Protein Crisps

Vega Garlic and Herb Protein Crisps: 15 g of protein and 200 calories per serving (7.5 g protein per 100 calories), with just 1 g sugar. It is a solid crunchy snack for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAG (45 g)

Calories
200
Protein
15 g
Total fat
8 g
Saturated fat
1 g
Total carbohydrate
19 g
Dietary fiber
1 g
Total sugars
1 g
Sodium
430 mg
Protein per 100 cal
7.5 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 2 of 5 checks

How Garlic and Herb Protein Crisps measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Good protein density: 7.5 g protein per 100 calories
  • 15 g protein per serving
  • Low sugar: 1 g per serving
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 430 mg per serving (19% of the 2,300 mg daily limit)
  • Ultra-processed (NOVA group 4)

Ingredients and allergens

Rice Meal, Brown Rice Protein, Pea Protein, Sunflower Oil, Seasoning (Tapioca Starch, Salt, Natural Flavors, Onion Powder, Garlic Powder, Cane Sugar, Coconut Oil, Annatto Extract, Lactic Acid, Spices, Citric Acid, Malic Acid).

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Vega Garlic and Herb Protein Crisps?

Vega Garlic and Herb Protein Crisps has 15 g of protein per 1 BAG (45 g) serving and 200 calories, which is 7.5 g of protein per 100 calories.

Is Vega Garlic and Herb Protein Crisps healthy?

It passes 2 of our 5 checks (protein 10 g or more, sugar 5 g or less). It misses on calories under 200, fiber 3 g or more, sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is Vega Garlic and Herb Protein Crisps keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.