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Protein Snack Finder

Protein chips & crackers

Boulder Canyon Perfect Fit Protein Crisps Asiago Sea Salt

Boulder Canyon Perfect Fit Protein Crisps Asiago Sea Salt: 10 g of protein and 120 calories per serving (8.3 g protein per 100 calories), with just 1 g sugar. It is a solid crunchy snack for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
120
Protein
10 g
Total fat
4 g
Saturated fat
0 g
Total carbohydrate
12 g
Dietary fiber
1 g
Total sugars
1 g
Sodium
290 mg
Protein per 100 cal
8.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Perfect Fit Protein Crisps Asiago Sea Salt measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 8.3 g protein per 100 calories
  • Low sugar: 1 g per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk

Ingredients and allergens

Lentil protein, whole grain corn meal, corn meal, pea protein, high oliec sunflower oil and/or safflower oil, asiago seasoning (organic whey powder, natural flavors, sea salt, cheddar cheese [cultured milk, salt, enzymes] non fat milk, cheese [cultured milk, salt, enzymes] non fat milk, yeast extract, lactic acid, garlic powder, citric acid, disodium phosphate, spice), whole grain corn flour, boulder seven whole grain flour (millet, sorghum, brown rice, whole corn, brown teff, quinoa, amaranth) whole grain rice flour, cane sugar, cumin powder, garlic powder, calcium carbonate, salt.

Contains: milk.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Boulder Canyon Perfect Fit Protein Crisps Asiago Sea Salt?

Boulder Canyon Perfect Fit Protein Crisps Asiago Sea Salt has 10 g of protein per 1 ONZ (28 g) serving and 120 calories, which is 8.3 g of protein per 100 calories.

Is Boulder Canyon Perfect Fit Protein Crisps Asiago Sea Salt healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Boulder Canyon Perfect Fit Protein Crisps Asiago Sea Salt keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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