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Protein Snack Finder

Dairy snacks

Raison D'Etre Bakery 100% Parmesan Cheese Crisps

Raison D'Etre Bakery 100% Parmesan Cheese Crisps: 10 g of protein and 110 calories per serving (9.1 g protein per 100 calories) and no sugar. It is a solid dairy snack for adding protein between meals. It fits keto targets at 1 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 serving (21 g)

Calories
110
Protein
10 g
Total fat
7 g
Saturated fat
4 g
Total carbohydrate
1 g
Dietary fiber
0 g
Total sugars
0 g
Sodium
320 mg
Protein per 100 cal
9.1 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How 100% Parmesan Cheese Crisps measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 9.1 g protein per 100 calories
  • Low sugar: 0 g per serving
  • Keto-friendly by the numbers: 1 g net carbs per serving

What to watch

  • 4 g saturated fat per serving
  • Contains milk

Ingredients and allergens

Parmesan cheese (part skimmed pasteurized cow's milk, cheese cultures, salt, rennet).

Contains: milk.

Nutri-Score E. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Raison D'Etre Bakery 100% Parmesan Cheese Crisps?

Raison D'Etre Bakery 100% Parmesan Cheese Crisps has 10 g of protein per 1 serving (21 g) serving and 110 calories, which is 9.1 g of protein per 100 calories.

Is Raison D'Etre Bakery 100% Parmesan Cheese Crisps healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more.

Is Raison D'Etre Bakery 100% Parmesan Cheese Crisps keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 1 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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