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Protein Snack Finder
Sonoma Creamery Pepperoni Pizza Cheese Crisps package front

Image: Open Food Facts

Dairy snacks

Sonoma Creamery Pepperoni Pizza Cheese Crisps

Sonoma Creamery Pepperoni Pizza Cheese Crisps: 13 g of protein and 150 calories per serving (8.7 g protein per 100 calories), with just 1 g sugar. It is a solid dairy snack for adding protein between meals. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 portion (28 g)

Calories
150
Protein
13 g
Total fat
12 g
Saturated fat
8 g
Total carbohydrate
2 g
Dietary fiber
0 g
Total sugars
1 g
Sodium
330 mg
Protein per 100 cal
8.7 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Pepperoni Pizza Cheese Crisps measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 8.7 g protein per 100 calories
  • Low sugar: 1 g per serving
  • Keto-friendly by the numbers: 2 g net carbs per serving

What to watch

  • 8 g saturated fat per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk

Ingredients and allergens

MOZZARELLA (PASTEURIZED PART SKIM CULTURED MILK, SALT, ENZYMES), UNCURED PEPPERONI (PORK, BEEF, SEA SALT, CONTAINS 2% OR LESS OF NATURAL SPICES, SUGAR, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING (INCLUDING CELERY POWDER), PAPRIKA COLOR EXTRACT), BROWN RICE, SEASONING (SUGAR, SALT, SPICES, NATURAL FLAVORING), CONTAINS: MILK

Contains: milk.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Sonoma Creamery Pepperoni Pizza Cheese Crisps?

Sonoma Creamery Pepperoni Pizza Cheese Crisps has 13 g of protein per 1 portion (28 g) serving and 150 calories, which is 8.7 g of protein per 100 calories.

Is Sonoma Creamery Pepperoni Pizza Cheese Crisps healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Sonoma Creamery Pepperoni Pizza Cheese Crisps keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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