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Protein Snack Finder
Smackin' Garlic Parmesan Sunflower Seeds package front

Image: Open Food Facts

Nuts & seeds

Smackin' Garlic Parmesan Sunflower Seeds

Smackin' Garlic Parmesan Sunflower Seeds: 6 g of protein and 175 calories per serving (3.4 g protein per 100 calories), with just 1 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 3 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 0.5 cup (30 g)

Calories
175
Protein
6 g
Total fat
15 g
Saturated fat
1.5 g
Total carbohydrate
6 g
Dietary fiber
3 g
Total sugars
1 g
Sodium
112 mg
Protein per 100 cal
3.4 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Garlic Parmesan Sunflower Seeds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 1 g per serving
  • Low sodium: 112 mg per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 3 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Low protein per calorie (3.4 g per 100 calories)
  • Ultra-processed (NOVA group 4)
  • Contains milk

Ingredients and allergens

Sunflower Seeds, Salt, Maltodextrin, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Garlic Powder, Sugar, Nonfat Dry Milk, Yeast Extract, Butter (Cream), Parsley, Citric Acid, Lactic Acid, Natural Vitamin E & Vitamin C Ester

Contains: milk.

Nutri-Score C. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Smackin' Garlic Parmesan Sunflower Seeds?

Smackin' Garlic Parmesan Sunflower Seeds has 6 g of protein per 0.5 cup (30 g) serving and 175 calories, which is 3.4 g of protein per 100 calories.

Is Smackin' Garlic Parmesan Sunflower Seeds healthy?

It passes 4 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more. It is ultra-processed (NOVA group 4).

Is Smackin' Garlic Parmesan Sunflower Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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