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Protein Snack Finder
Spitz Seasoned Sunflower Seeds package front

Image: Open Food Facts

Nuts & seeds

Spitz Seasoned Sunflower Seeds

Spitz Seasoned Sunflower Seeds: 7 g of protein and 180 calories per serving (3.9 g protein per 100 calories), with just 1 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
180
Protein
7 g
Total fat
15 g
Saturated fat
2 g
Total carbohydrate
5 g
Dietary fiber
3 g
Total sugars
1 g
Sodium
580 mg
Protein per 100 cal
3.9 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Seasoned Sunflower Seeds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgMisses

What's good

  • Low sugar: 1 g per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 2 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 580 mg per serving (25% of the 2,300 mg daily limit)
  • Low protein per calorie (3.9 g per 100 calories)
  • Ultra-processed (NOVA group 4)

Ingredients and allergens

Sunflower Seeds, Salt, Sea Salt, Brown Sugar, Sugar, Paprika, Monosodium Glutamate, Corn Starch, Spices, Onion Powder, Dextrose, Garlic Powder, Olive Oil, Sunflower Oil, Turmeric, And Natural Flavor.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Spitz Seasoned Sunflower Seeds?

Spitz Seasoned Sunflower Seeds has 7 g of protein per 1 ONZ (28 g) serving and 180 calories, which is 3.9 g of protein per 100 calories.

Is Spitz Seasoned Sunflower Seeds healthy?

It passes 3 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more). It misses on protein 10 g or more, sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is Spitz Seasoned Sunflower Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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