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Protein Snack Finder

Protein bars

Wolo Salted Caramel Protein Bar

Wolo Salted Caramel Protein Bar: 15 g of protein and 210 calories per serving (7.1 g protein per 100 calories), with 4 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 bar (54 g) (54 GRM)

Calories
210
Protein
15 g
Total fat
10 g
Saturated fat
4.5 g
Total carbohydrate
24 g
Dietary fiber
12 g
Total sugars
4 g
Sodium
130 mg
Protein per 100 cal
7.1 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Salted Caramel Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.1 g protein per 100 calories
  • 15 g protein per serving
  • 12 g fiber per serving
  • Low sodium: 130 mg per serving
  • Shelf-stable and easy to carry

What to watch

  • 4.5 g saturated fat per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, tree nuts
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Fructooligosaccharide And Tapioca Fiber (Prebiotic Dietary Fiber), Cocoa Butter, Vegetable Glycerin, Tapioca Syrup, Sugar, Water, Natural Flavors, Unsweetened Chocolate, Almond Butter, Sunflower Oil, Tapioca Starch, Almonds, Flaxseed, Cocoa Powder (Processed With Alkali), Salt, Sunflower Lecithin, Cream, Calcium Carbonate, Acacia Gum, Calcium Ascorbate, Turmeric, Tocopherol, Rebaudioside A (Stevia Extract), Zinc Gluconate

Contains: milk, tree nuts.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Wolo Salted Caramel Protein Bar?

Wolo Salted Caramel Protein Bar has 15 g of protein per 1 bar (54 g) (54 GRM) serving and 210 calories, which is 7.1 g of protein per 100 calories.

Is Wolo Salted Caramel Protein Bar healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200. It is ultra-processed (NOVA group 4).

Is Wolo Salted Caramel Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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