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Protein Snack Finder
Woodstock Organic Tamari Pumpkin Seeds package front

Image: Open Food Facts

Nuts & seeds

Woodstock Organic Tamari Pumpkin Seeds

Woodstock Organic Tamari Pumpkin Seeds: 8 g of protein and 180 calories per serving (4.4 g protein per 100 calories) and no sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at -1 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1/4 cup (30 g)

Calories
180
Protein
8 g
Total fat
14 g
Saturated fat
2.5 g
Total carbohydrate
2 g
Dietary fiber
3 g
Total sugars
0 g
Sodium
95 mg
Protein per 100 cal
4.4 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Organic Tamari Pumpkin Seeds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 0 g per serving
  • Low sodium: 95 mg per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: -1 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Low protein per calorie (4.4 g per 100 calories)
  • Contains soy

Ingredients and allergens

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL)

Contains: soy.

Nutri-Score C. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Woodstock Organic Tamari Pumpkin Seeds?

Woodstock Organic Tamari Pumpkin Seeds has 8 g of protein per 1/4 cup (30 g) serving and 180 calories, which is 4.4 g of protein per 100 calories.

Is Woodstock Organic Tamari Pumpkin Seeds healthy?

It passes 4 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more.

Is Woodstock Organic Tamari Pumpkin Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 0 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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