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Protein Snack Finder

Nuts & seeds

Bigs Buffalo Wing Sunflower Seeds

Bigs Buffalo Wing Sunflower Seeds: 7 g of protein and 170 calories per serving (4.1 g protein per 100 calories), with just 1 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 0.75 cup (30 g)

Calories
170
Protein
7 g
Total fat
14 g
Saturated fat
1.5 g
Total carbohydrate
7 g
Dietary fiber
3 g
Total sugars
1 g
Sodium
230 mg
Protein per 100 cal
4.1 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Buffalo Wing Sunflower Seeds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 1 g per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Low protein per calorie (4.1 g per 100 calories)
  • Ultra-processed (NOVA group 4)
  • Contains milk, soy

Ingredients and allergens

Sunflower seeds, salt, contains 2% or less of maltodextrin, frank's redhot cayenne pepper sauce dry (a dehydrated blend of frank's redhot cayenne pepper sauce (aged cayenne red peppers, distilled vinegar, salt, garlic powder), maltodextrin, natural flavor), frank's redhot buffalo wing sauce dry (a dehydrated blend of frank's redhot buffalo wing sauce (distilled vinegar, aged cayenne red peppers, salt, partially hydrogenated soybean oil, paprika, xanthan gum, sodium benzoate (0.1% as a preservative), oleoresin paprika (color), natural butter flavor (milk), mono and diglycerides, guar gum, polysorbate 60, garlic powder, ground habanero peppers, tocopherol (vitamin e), ascorbyl palmitate, and citric acid), maltodextrin, natural flavor), sunflower oil and/or cottonseed oil, xanthan gum.

Contains: milk, soy.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Bigs Buffalo Wing Sunflower Seeds?

Bigs Buffalo Wing Sunflower Seeds has 7 g of protein per 0.75 cup (30 g) serving and 170 calories, which is 4.1 g of protein per 100 calories.

Is Bigs Buffalo Wing Sunflower Seeds healthy?

It passes 4 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more. It is ultra-processed (NOVA group 4).

Is Bigs Buffalo Wing Sunflower Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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