Buffalo Wing Sunflower Seeds
Bigs, nuts & seeds, 170 cal, 1 g sugar
7g protein4.1 g / 100 cal
Navitas Organics Superfood Plus Pepitas
Navitas Organics Superfood Plus Pepitas: 7 g of protein and 170 calories per serving (4.1 g protein per 100 calories), with 4 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 5 g net carbs per serving.
- Keto-friendly: ≤5 g net carbs
Nutrition last checked October 15, 2026.
Where to buy
Prices change often.
Snack Facts
Serving size 1 ONZ (28 g)
- Calories
- 170
- Protein
- 7 g
- Total fat
- 13 g
- Saturated fat
- 4 g
- Total carbohydrate
- 7 g
- Dietary fiber
- 2 g
- Total sugars
- 4 g
- Sodium
- 20 mg
- Protein per 100 cal
- 4.1 g
Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.
Passes 3 of 5 checks
How Superfood Plus Pepitas measures up to our five lines, per serving.
- Protein 10 g or moreMisses
- Calories under 200Passes
- Sugar 5 g or lessPasses
- Fiber 3 g or moreMisses
- Sodium under 400 mgPasses
What's good
- Low sodium: 20 mg per serving
- Mostly unsaturated fats from whole nuts or seeds
- Keto-friendly by the numbers: 5 g net carbs per serving
- Shelf-stable and easy to carry
What to watch
- 4 g saturated fat per serving
- Low protein per calorie (4.1 g per 100 calories)
Ingredients and allergens
Organic pepita, organic coconut palm sugar, organic coconut, organic palm seed, sea salt.
Nutri-Score D. NOVA processing group 3 of 4.
Frequently asked questions
How much protein is in Navitas Organics Superfood Plus Pepitas?
Navitas Organics Superfood Plus Pepitas has 7 g of protein per 1 ONZ (28 g) serving and 170 calories, which is 4.1 g of protein per 100 calories.
Is Navitas Organics Superfood Plus Pepitas healthy?
It passes 3 of our 5 checks (calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on protein 10 g or more, fiber 3 g or more.
Is Navitas Organics Superfood Plus Pepitas keto, vegan or gluten-free?
The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 5 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.
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