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Bumble Bee Mediterranean Herbs Seasoned Tuna Pouch package front

Image: Open Food Facts

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Bumble Bee Mediterranean Herbs Seasoned Tuna Pouch

Bumble Bee Mediterranean Herbs Seasoned Tuna Pouch: 14 g of protein and 70 calories per serving (20 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense savory snacks in our catalog. Its label claims: gluten-free. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 pouch (71 g)

Calories
70
Protein
14 g
Total fat
1 g
Saturated fat
0.5 g
Total carbohydrate
2 g
Dietary fiber
not listed
Total sugars
1 g
Sodium
350 mg
Protein per 100 cal
20 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Mediterranean Herbs Seasoned Tuna Pouch measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreNot on the label we have
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 20 g protein per 100 calories
  • Low sugar: 1 g per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: 2 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains fish

Ingredients and allergens

LIGHT TUNA, WATER, RED BELL PEPPER, BLACK OLIVES (WATER, SALT, FERROUS GLUCONATE), DISTILLED VINEGAR, 2% OR LESS OF SALT, SUGAR, SPICES, YEAST EXTRACT, BLACK PEPPER, MALTODEXTRIN, NATURAL FLAVORS, GARLIC JUICE CONCENTRATE

Contains: fish.

Nutri-Score A. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Bumble Bee Mediterranean Herbs Seasoned Tuna Pouch?

Bumble Bee Mediterranean Herbs Seasoned Tuna Pouch has 14 g of protein per 1 pouch (71 g) serving and 70 calories, which is 20 g of protein per 100 calories.

Is Bumble Bee Mediterranean Herbs Seasoned Tuna Pouch healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Bumble Bee Mediterranean Herbs Seasoned Tuna Pouch keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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