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Premier Protein Chocolate Peanut Butter Protein Shake package front

Image: Open Food Facts

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Premier Protein Chocolate Peanut Butter Protein Shake

Premier Protein Chocolate Peanut Butter Protein Shake: 30 g of protein and 159 calories per serving (18.9 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense savory snacks in our catalog. Its label claims: gluten-free. It fits keto targets at 3 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 shake (325 g)

Calories
159
Protein
30 g
Total fat
3 g
Saturated fat
1 g
Total carbohydrate
5 g
Dietary fiber
2 g
Total sugars
1 g
Sodium
0 mg
Protein per 100 cal
18.9 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Chocolate Peanut Butter Protein Shake measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 18.9 g protein per 100 calories
  • 30 g protein per serving
  • Low sugar: 1 g per serving
  • Low sodium: 0 mg per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: 3 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, soy

Ingredients and allergens

WATER MILK PROTEIN CONCENTRATE, CALCUM CASENATE, COCOA POWDER PROCESSED WITH ALKAL, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM CARRAGEENAN TRIPOTASSIUM PHOSPHATE DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND CL-ALPHA-TOCOPHERYL ACETATE VITAMIN E ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, MACINAMIDE PHYTONADIONE MANN K POTASSIUM ONDE CHOLECALCIFEROL VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, RUTAL SOUM MORATE FOUC ACID, THIAMINE MONENTRATE VITAMIN B1), CYANOCOBALAMIN VITAMIN B12), PYRIDOONE HYDROCHLORIDE MITAMIN 86), RIBOFLAVIN VITAMIN 62, CHRIMUM PRYNICOTIVATEL MAGNESIUM PHOSPHATE, SODIUM ASCORBATE

Contains: milk, soy.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Premier Protein Chocolate Peanut Butter Protein Shake?

Premier Protein Chocolate Peanut Butter Protein Shake has 30 g of protein per 1 shake (325 g) serving and 159 calories, which is 18.9 g of protein per 100 calories.

Is Premier Protein Chocolate Peanut Butter Protein Shake healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Premier Protein Chocolate Peanut Butter Protein Shake keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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