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Premier Protein Strawberries & Cream Protein Shake package front

Image: Open Food Facts

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Premier Protein Strawberries & Cream Protein Shake

Premier Protein Strawberries & Cream Protein Shake: 30 g of protein and 160 calories per serving (18.8 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense savory snacks in our catalog. Its label claims: gluten-free. It fits keto targets at 3 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 shake (325 ml)

Calories
160
Protein
30 g
Total fat
3 g
Saturated fat
0.5 g
Total carbohydrate
3 g
Dietary fiber
0 g
Total sugars
1 g
Sodium
230 mg
Protein per 100 cal
18.8 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Strawberries & Cream Protein Shake measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 18.8 g protein per 100 calories
  • 30 g protein per serving
  • Low sugar: 1 g per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: 3 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk

Ingredients and allergens

water, milk protein concentrate, calcium caseinate, whey protein concentrate, high oleic sunflower oil, natural and artificial flavors, inulin, cellulose gel, cellulose gum, salt, datem, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate, vitamin and mineral blend (sodium ascorbate [vitamin c], niacinamide, zinc amino acid chelate, dl-alpha-tocopheryl acetate [vitamin e], calcium d-pantothenate, copper amino acid chelate, pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2], thiamine mononitrate [vitamin b1], cholecalciferol [vitamin d3], folic acid, biotin, vitamin a palmitate, potassium iodide, chromium chloride, phytonadione [vitamin k], sodium molybdate, sodium selenite, cyanocobalamin [vitamin b12], ferric orthophosphate, manganese sulfate, magnesium phosphate.

Contains: milk.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Premier Protein Strawberries & Cream Protein Shake?

Premier Protein Strawberries & Cream Protein Shake has 30 g of protein per 1 shake (325 ml) serving and 160 calories, which is 18.8 g of protein per 100 calories.

Is Premier Protein Strawberries & Cream Protein Shake healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Premier Protein Strawberries & Cream Protein Shake keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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