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Protein Snack Finder
StarKist Tuna Creations Cajun Style Pouch package front

Image: Open Food Facts

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StarKist Tuna Creations Cajun Style Pouch

StarKist Tuna Creations Cajun Style Pouch: 15 g of protein and 80 calories per serving (18.8 g protein per 100 calories), with just 0.5 g sugar. That puts it among the most protein-dense savory snacks in our catalog. Its label claims: gluten-free. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 portion (74 g)

Calories
80
Protein
15 g
Total fat
1 g
Saturated fat
not listed
Total carbohydrate
2 g
Dietary fiber
not listed
Total sugars
0.5 g
Sodium
300 mg
Protein per 100 cal
18.8 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Tuna Creations Cajun Style Pouch measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreNot on the label we have
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 18.8 g protein per 100 calories
  • 15 g protein per serving
  • Low sugar: 0.5 g per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: 2 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains fish

Ingredients and allergens

Light tuna, water, tomato paste, spices (including black, red, and white peppers), garlic, onion, paprika, spice extractives, salt, xanthan gum, citrus fiber, modified corn starch.

Contains: fish.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in StarKist Tuna Creations Cajun Style Pouch?

StarKist Tuna Creations Cajun Style Pouch has 15 g of protein per 1 portion (74 g) serving and 80 calories, which is 18.8 g of protein per 100 calories.

Is StarKist Tuna Creations Cajun Style Pouch healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is StarKist Tuna Creations Cajun Style Pouch keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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