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Slate French Vanilla High Protein Milk Shake package front

Image: Open Food Facts

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Slate French Vanilla High Protein Milk Shake

Slate French Vanilla High Protein Milk Shake: 20 g of protein and 96 calories per serving (20.8 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense savory snacks in our catalog. Its label claims: gluten-free. It fits keto targets at 1 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 311.845g

Calories
96
Protein
20 g
Total fat
0 g
Saturated fat
not listed
Total carbohydrate
2 g
Dietary fiber
1 g
Total sugars
1 g
Sodium
280 mg
Protein per 100 cal
20.8 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How French Vanilla High Protein Milk Shake measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 20.8 g protein per 100 calories
  • 20 g protein per serving
  • Low sugar: 1 g per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: 1 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk

Ingredients and allergens

Ultrafiltered Skim Milk Blend (Ultrafiltered Milk, Water), Natural Flavors, Salt, Pectin, Tripotassium Citrate, Monk Fruit*, Stevia Leaf Extract, Cellulose Gel, Cellulose Gum, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.

Contains: milk.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Slate French Vanilla High Protein Milk Shake?

Slate French Vanilla High Protein Milk Shake has 20 g of protein per 311.845g serving and 96 calories, which is 20.8 g of protein per 100 calories.

Is Slate French Vanilla High Protein Milk Shake healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Slate French Vanilla High Protein Milk Shake keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 1 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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