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Ensure Max Protein Nutrition Shake Creamy Strawberry package front

Image: Open Food Facts

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Ensure Max Protein Nutrition Shake Creamy Strawberry

Ensure Max Protein Nutrition Shake Creamy Strawberry: 30 g of protein and 150 calories per serving (20 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense savory snacks in our catalog. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 carton (330 ml)

Calories
150
Protein
30 g
Total fat
2 g
Saturated fat
0.5 g
Total carbohydrate
6 g
Dietary fiber
4 g
Total sugars
1 g
Sodium
230 mg
Protein per 100 cal
20 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Max Protein Nutrition Shake Creamy Strawberry measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 20 g protein per 100 calories
  • 30 g protein per serving
  • Low sugar: 1 g per serving
  • Keto-friendly by the numbers: 2 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk

Ingredients and allergens

WATER, MILK PROTEIN CONCENTRATE CALCIUM CASEINATE, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR VITAMINS AND MINERALS, HIGH OLEIC SUNFLOWER OIL SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CELLULOSE GEL, SALT, CELLULOSE GUM, CARRAGEENAN ACESULFAME POTASSIUM, SUCRALOSE, AND RED 3. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CHOLINE CHLORIDE, POTASSIUM HYDROXIDE, FERROUS SULFATE, ZINC SULFATE, dl-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE MANGANESE SULFATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE VITAMIN D, BIOTIN, VITAMIN B12

Contains: milk.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Ensure Max Protein Nutrition Shake Creamy Strawberry?

Ensure Max Protein Nutrition Shake Creamy Strawberry has 30 g of protein per 1 carton (330 ml) serving and 150 calories, which is 20 g of protein per 100 calories.

Is Ensure Max Protein Nutrition Shake Creamy Strawberry healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Ensure Max Protein Nutrition Shake Creamy Strawberry keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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