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StarKist Tuna Creations Sweet and Spicy Chunk Light Tuna

StarKist Tuna Creations Sweet and Spicy Chunk Light Tuna: 12 g of protein and 60 calories per serving (20 g protein per 100 calories), with 3 g sugar. That puts it among the most protein-dense savory snacks in our catalog. It fits keto targets at 3 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 2 ONZ (56 g)

Calories
60
Protein
12 g
Total fat
0.5 g
Saturated fat
0 g
Total carbohydrate
3 g
Dietary fiber
not listed
Total sugars
3 g
Sodium
290 mg
Protein per 100 cal
20 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Tuna Creations Sweet and Spicy Chunk Light Tuna measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreNot on the label we have
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 20 g protein per 100 calories
  • Keto-friendly by the numbers: 3 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains fish, soy

Ingredients and allergens

Light tuna, water, sugar, white vinegar, tomatoes, red bell pepper, chili powder, salt, garlic, onion, natural flavors, vegetable broth, soy flour, corn syrup, autolyzed yeast extract, phosphoric acid, sodium benzoate and potassium sorbate (as preservatives), extractives of paprika.

Contains: fish, soy.

Nutri-Score B. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in StarKist Tuna Creations Sweet and Spicy Chunk Light Tuna?

StarKist Tuna Creations Sweet and Spicy Chunk Light Tuna has 12 g of protein per 2 ONZ (56 g) serving and 60 calories, which is 20 g of protein per 100 calories.

Is StarKist Tuna Creations Sweet and Spicy Chunk Light Tuna healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is StarKist Tuna Creations Sweet and Spicy Chunk Light Tuna keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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