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Ensure Max Protein Nutrition Shake Mixed Berry package front

Image: Open Food Facts

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Ensure Max Protein Nutrition Shake Mixed Berry

Ensure Max Protein Nutrition Shake Mixed Berry: 30 g of protein and 148 calories per serving (20.3 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense savory snacks in our catalog. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 carton (330 ml)

Calories
148
Protein
30 g
Total fat
1.5 g
Saturated fat
0.5 g
Total carbohydrate
6 g
Dietary fiber
2 g
Total sugars
1 g
Sodium
139 mg
Protein per 100 cal
20.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Max Protein Nutrition Shake Mixed Berry measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 20.3 g protein per 100 calories
  • 30 g protein per serving
  • Low sugar: 1 g per serving
  • Low sodium: 139 mg per serving
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk

Ingredients and allergens

Water, Milk Protein Concentrate, Calcium Caseinate, Natural And Artificial Flavor; Less Than 0.5% Of: Vitamins And Minerals, ++ Inulin, Soluble Corn Fiber, Sunflower Oil, Cellulose Gel, Salt, Cellulose Gum, Acesulfame Potassium, Carrageenan, Sucralose, Red 3, And Blue 1. ++Vitamins And Minerals: Magnesium Phosphate, Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Selenate, Vitamin D3, Sodium Molybdate, Biotin, Vitamin B12.

Contains: milk.

Nutri-Score B. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Ensure Max Protein Nutrition Shake Mixed Berry?

Ensure Max Protein Nutrition Shake Mixed Berry has 30 g of protein per 1 carton (330 ml) serving and 148 calories, which is 20.3 g of protein per 100 calories.

Is Ensure Max Protein Nutrition Shake Mixed Berry healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Ensure Max Protein Nutrition Shake Mixed Berry keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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