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Northern Catch Chunk Light Tuna in Oil package front

Image: Open Food Facts

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Northern Catch Chunk Light Tuna in Oil

Northern Catch Chunk Light Tuna in Oil: 33 g of protein and 160 calories per serving (20.6 g protein per 100 calories) and no sugar. That puts it among the most protein-dense savory snacks in our catalog. It fits keto targets at 0 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 113g

Calories
160
Protein
33 g
Total fat
2.5 g
Saturated fat
1 g
Total carbohydrate
0 g
Dietary fiber
0 g
Total sugars
0 g
Sodium
380 mg
Protein per 100 cal
20.6 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Chunk Light Tuna in Oil measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 20.6 g protein per 100 calories
  • 33 g protein per serving
  • Low sugar: 0 g per serving
  • Keto-friendly by the numbers: 0 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains fish, soy

Ingredients and allergens

Skip jack tuna (Katsuwonus pelamis), soybean oil, vegetable broth, salt.

Contains: fish, soy.

Nutri-Score A. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Northern Catch Chunk Light Tuna in Oil?

Northern Catch Chunk Light Tuna in Oil has 33 g of protein per 113g serving and 160 calories, which is 20.6 g of protein per 100 calories.

Is Northern Catch Chunk Light Tuna in Oil healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more.

Is Northern Catch Chunk Light Tuna in Oil keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 0 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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