Real Steak Jerky
Chef's Cut, jerky & meat sticks, 100 cal, 5 g sugar
12g protein12 g / 100 cal
Image: Open Food Facts
Epic Tender Turkey Bites
Epic Tender Turkey Bites: 11 g of protein and 90 calories per serving (12.2 g protein per 100 calories), with just 2 g sugar. That puts it among the most protein-dense meat snacks in our catalog. It fits keto targets at 2 g net carbs per serving.
- Keto-friendly: ≤5 g net carbs
Nutrition last checked October 15, 2026.
Where to buy
Prices checked October 15, 2026; they change often.
Snack Facts
Serving size 28 g
- Calories
- 90
- Protein
- 11 g
- Total fat
- 4 g
- Saturated fat
- 1 g
- Total carbohydrate
- 3 g
- Dietary fiber
- 1 g
- Total sugars
- 2 g
- Sodium
- 410 mg
- Protein per 100 cal
- 12.2 g
Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.
Passes 3 of 5 checks
How Tender Turkey Bites measures up to our five lines, per serving.
- Protein 10 g or morePasses
- Calories under 200Passes
- Sugar 5 g or lessPasses
- Fiber 3 g or moreMisses
- Sodium under 400 mgMisses
What's good
- Excellent protein density: 12.2 g protein per 100 calories
- Low sugar: 2 g per serving
- Keto-friendly by the numbers: 2 g net carbs per serving
- Shelf-stable and easy to carry
What to watch
- High sodium: 410 mg per serving (18% of the 2,300 mg daily limit)
Ingredients and allergens
turkey meat, dried cranberries (apple juice concentrate, cranberries), sea salt, dried onion, orange peel, paprika, bell peppers, dried garlic, sage, rosemary, thyme
Nutri-Score E. NOVA processing group 3 of 4.
Frequently asked questions
How much protein is in Epic Tender Turkey Bites?
Epic Tender Turkey Bites has 11 g of protein per 28 g serving and 90 calories, which is 12.2 g of protein per 100 calories.
Is Epic Tender Turkey Bites healthy?
It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less). It misses on fiber 3 g or more, sodium under 400 mg.
Is Epic Tender Turkey Bites keto, vegan or gluten-free?
The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.
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