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Protein Snack Finder

Jerky & meat sticks

The New Primal Beef Jerky

The New Primal Beef Jerky: 12 g of protein and 90 calories per serving (13.3 g protein per 100 calories), with 3 g sugar. That puts it among the most protein-dense meat snacks in our catalog. It fits keto targets at 5 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
90
Protein
12 g
Total fat
2.5 g
Saturated fat
1 g
Total carbohydrate
5 g
Dietary fiber
0 g
Total sugars
3 g
Sodium
240 mg
Protein per 100 cal
13.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Beef Jerky measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 13.3 g protein per 100 calories
  • Keto-friendly by the numbers: 5 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Limited nutrition detail beyond the label basics

Ingredients and allergens

Grass-fed and grass-finished beef, pineapple juice, coconut aminos, honey, lemon juice, apple cider vinegar, smoked sea salt, garlic, onion, white pepper, paprika, ginger, black pepper

Nutri-Score E. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in The New Primal Beef Jerky?

The New Primal Beef Jerky has 12 g of protein per 1 ONZ (28 g) serving and 90 calories, which is 13.3 g of protein per 100 calories.

Is The New Primal Beef Jerky healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more.

Is The New Primal Beef Jerky keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 5 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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