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Protein Snack Finder

Jerky & meat sticks

Three Jerks Original Filet Mignon Beef Jerky

Three Jerks Original Filet Mignon Beef Jerky: 13 g of protein and 100 calories per serving (13 g protein per 100 calories), with 4 g sugar. That puts it among the most protein-dense meat snacks in our catalog. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
100
Protein
13 g
Total fat
3.5 g
Saturated fat
1.5 g
Total carbohydrate
5 g
Dietary fiber
1 g
Total sugars
4 g
Sodium
140 mg
Protein per 100 cal
13 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Original Filet Mignon Beef Jerky measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 13 g protein per 100 calories
  • Low sodium: 140 mg per serving
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)

Ingredients and allergens

Filet mignon, water, memphis bbq rub (paprika, black pepper, salt, brown sugar, garlic powder, celery salt, mustard, cumin, cayenne pepper), natural flavoring.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Three Jerks Original Filet Mignon Beef Jerky?

Three Jerks Original Filet Mignon Beef Jerky has 13 g of protein per 1 ONZ (28 g) serving and 100 calories, which is 13 g of protein per 100 calories.

Is Three Jerks Original Filet Mignon Beef Jerky healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Three Jerks Original Filet Mignon Beef Jerky keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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