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Fiber One Fudge Chocolate Cookie Protein Bar package front

Image: Open Food Facts

Protein bars

Fiber One Fudge Chocolate Cookie Protein Bar

Fiber One Fudge Chocolate Cookie Protein Bar: 12 g of protein and 150 calories per serving (8 g protein per 100 calories), with just 2 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 bar (42 g)

Calories
150
Protein
12 g
Total fat
5 g
Saturated fat
4 g
Total carbohydrate
19 g
Dietary fiber
8 g
Total sugars
2 g
Sodium
180 mg
Protein per 100 cal
8 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Fudge Chocolate Cookie Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 8 g protein per 100 calories
  • Low sugar: 2 g per serving
  • 8 g fiber per serving
  • Shelf-stable and easy to carry

What to watch

  • 4 g saturated fat per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, peanuts, soy, tree nuts, wheat/gluten
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Soluble Com Fiber, Vegetable Glycerin, Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy Lecithin, Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Peanut Flour, Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS MILK, ALMOND, PEANUT, SOY AND WHEAT INGREDIENTS. MAY CONTAIN EGG AND SESAME INGREDIENTS. FING MINNEAPOLIS, MN 55440 USA

Contains: milk, peanuts, soy, tree nuts, wheat/gluten.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Fiber One Fudge Chocolate Cookie Protein Bar?

Fiber One Fudge Chocolate Cookie Protein Bar has 12 g of protein per 1 bar (42 g) serving and 150 calories, which is 8 g of protein per 100 calories.

Is Fiber One Fudge Chocolate Cookie Protein Bar healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Fiber One Fudge Chocolate Cookie Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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