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Protein bars

South Beach Diet Greek Yogurt Coated Protein Fit Bar

South Beach Diet Greek Yogurt Coated Protein Fit Bar: 16 g of protein and 200 calories per serving (8 g protein per 100 calories), with 8 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (53 g)

Calories
200
Protein
16 g
Total fat
8 g
Saturated fat
3 g
Total carbohydrate
22 g
Dietary fiber
10 g
Total sugars
8 g
Sodium
230 mg
Protein per 100 cal
8 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Greek Yogurt Coated Protein Fit Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessMisses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 8 g protein per 100 calories
  • 16 g protein per serving
  • 10 g fiber per serving

What to watch

  • 8 g sugar per serving
  • Ultra-processed (NOVA group 4)
  • Needs refrigeration
  • Contains milk, peanuts, soy
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Soy protein nuggets (soy protein isolate, tapioca starch, salt), fiber blend (chicory root fiber, soluble corn fiber), greek yogurt coating [sugar, fractionated palm kernel oil, nonfat milk, greek yogurt powder (cultured nonfat milk, heat treated after culturing), lactic acid, soy lecithin, natural flavor], peanut butter, (peanuts), tapioca syrup, water, soy protein isolate, natural flavor, sunflower oil, honey, caramel added for color, salt, soy lecithin, tocopherols added to protect flavor, rebaudioside a (stevia), soybean oil.

Contains: milk, peanuts, soy.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in South Beach Diet Greek Yogurt Coated Protein Fit Bar?

South Beach Diet Greek Yogurt Coated Protein Fit Bar has 16 g of protein per 1 BAR (53 g) serving and 200 calories, which is 8 g of protein per 100 calories.

Is South Beach Diet Greek Yogurt Coated Protein Fit Bar healthy?

It passes 3 of our 5 checks (protein 10 g or more, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200, sugar 5 g or less. It is ultra-processed (NOVA group 4).

Is South Beach Diet Greek Yogurt Coated Protein Fit Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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