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Protein Snack Finder
Jack Link's Turkey Jerky package front

Image: Open Food Facts

Jerky & meat sticks

Jack Link's Turkey Jerky

Jack Link's Turkey Jerky: 12 g of protein and 80 calories per serving (15 g protein per 100 calories), with 4 g sugar. That puts it among the most protein-dense meat snacks in our catalog. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 ONZ (28 g)

Calories
80
Protein
12 g
Total fat
1 g
Saturated fat
0 g
Total carbohydrate
4 g
Dietary fiber
0 g
Total sugars
4 g
Sodium
540 mg
Protein per 100 cal
15 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Turkey Jerky measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 15 g protein per 100 calories
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 540 mg per serving (23% of the 2,300 mg daily limit)
  • Ultra-processed (NOVA group 4)
  • Contains soy, wheat/gluten

Ingredients and allergens

Turkey breast, water, sugar, sea salt, less than 2% molasses powder (refinery syrup, cane molasses), brown sugar, hydrolyzed corn protein, soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, turkey flavor (autolyzed yeast extract, turkey broth powder, natural flavor), citric acid.

Contains: soy, wheat/gluten.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Jack Link's Turkey Jerky?

Jack Link's Turkey Jerky has 12 g of protein per 1 ONZ (28 g) serving and 80 calories, which is 15 g of protein per 100 calories.

Is Jack Link's Turkey Jerky healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less). It misses on fiber 3 g or more, sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is Jack Link's Turkey Jerky keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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