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Protein Snack Finder

Plant-based snacks

Johnvince Foods Roasted Salted Soy Nuts

Johnvince Foods Roasted Salted Soy Nuts: 18 g of protein and 240 calories per serving (7.5 g protein per 100 calories), with 3 g sugar. It is a solid plant-based snack for adding protein between meals. Every listed ingredient is plant-based, so it suits a vegan diet even without a vegan label.

  • Vegan (plant-only ingredients)

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 0.5 cup (50 g)

Calories
240
Protein
18 g
Total fat
13 g
Saturated fat
2 g
Total carbohydrate
14 g
Dietary fiber
7 g
Total sugars
3 g
Sodium
110 mg
Protein per 100 cal
7.5 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Roasted Salted Soy Nuts measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.5 g protein per 100 calories
  • 18 g protein per serving
  • 7 g fiber per serving
  • Low sodium: 110 mg per serving
  • Plant-only ingredient list (vegan by ingredients; no vegan label claim)
  • Shelf-stable and easy to carry

What to watch

  • Contains peanuts, soy

Ingredients and allergens

Soybeans, soybean and/or peanut oil, sea salt.

Contains: peanuts, soy.

Nutri-Score B. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Johnvince Foods Roasted Salted Soy Nuts?

Johnvince Foods Roasted Salted Soy Nuts has 18 g of protein per 0.5 cup (50 g) serving and 240 calories, which is 7.5 g of protein per 100 calories.

Is Johnvince Foods Roasted Salted Soy Nuts healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200.

Is Johnvince Foods Roasted Salted Soy Nuts keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Not labeled vegan, but every listed ingredient is plant-based. Check the package for current claims and allergens.

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