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Kirkland Signature Cookies & Cream Protein Bar package front

Image: Open Food Facts

Protein bars

Kirkland Signature Cookies & Cream Protein Bar

Kirkland Signature Cookies & Cream Protein Bar: 22 g of protein and 170 calories per serving (12.9 g protein per 100 calories), with just 2 g sugar. That puts it among the most protein-dense bars in our catalog. Its label claims: gluten-free.

  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 bar (60 g)

Calories
170
Protein
22 g
Total fat
4 g
Saturated fat
1.5 g
Total carbohydrate
22 g
Dietary fiber
11 g
Total sugars
2 g
Sodium
170 mg
Protein per 100 cal
12.9 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Cookies & Cream Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 12.9 g protein per 100 calories
  • 22 g protein per serving
  • Low sugar: 2 g per serving
  • 11 g fiber per serving
  • Labeled gluten-free
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, tree nuts
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, cashew butter, isomalto-oligosaccharides (vegetable source), natural flavors, water, erythritol, soluble tapioca fiber, coconut oil, cocoa powder (processed with alkali), sea salt, whey protein concentrate, sunflower lecithin, steviol glycosides (stevia), tapioca starch, calcium carbonate. contains: milk, cashews, and coconut.

Contains: milk, tree nuts.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Compare Cookies & Cream Protein Bar

Frequently asked questions

How much protein is in Kirkland Signature Cookies & Cream Protein Bar?

Kirkland Signature Cookies & Cream Protein Bar has 22 g of protein per 1 bar (60 g) serving and 170 calories, which is 12.9 g of protein per 100 calories.

Is Kirkland Signature Cookies & Cream Protein Bar healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Kirkland Signature Cookies & Cream Protein Bar keto, vegan or gluten-free?

The label says gluten-free. It is not labelled vegan or keto. Check the package for current claims and allergens.

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