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Protein Snack Finder

Protein chips & crackers

Lindora High Protein Pretzel Twists

Lindora High Protein Pretzel Twists: 12 g of protein and 120 calories per serving (10 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense crunchy snacks in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAG (29 g)

Calories
120
Protein
12 g
Total fat
3 g
Saturated fat
1.5 g
Total carbohydrate
11 g
Dietary fiber
4 g
Total sugars
1 g
Sodium
320 mg
Protein per 100 cal
10 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How High Protein Pretzel Twists measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 10 g protein per 100 calories
  • Low sugar: 1 g per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, soy, wheat/gluten

Ingredients and allergens

Soy protein isolate, wheat flour, modified wheat starch, soy flour, butter (from milk), wheat gluten, wheat protein isolate, corn syrup, malt syrup, pectin, salt, baking powder, soy lecithin, natural flavors, yeast.

Contains: milk, soy, wheat/gluten.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Lindora High Protein Pretzel Twists?

Lindora High Protein Pretzel Twists has 12 g of protein per 1 BAG (29 g) serving and 120 calories, which is 10 g of protein per 100 calories.

Is Lindora High Protein Pretzel Twists healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Lindora High Protein Pretzel Twists keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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