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PopCorners Barbecue Protein Crisps package front

Image: Open Food Facts

Protein chips & crackers

PopCorners Barbecue Protein Crisps

PopCorners Barbecue Protein Crisps: 10 g of protein and 90 calories per serving (11.1 g protein per 100 calories), with just 2 g sugar. That puts it among the most protein-dense crunchy snacks in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
90
Protein
10 g
Total fat
2 g
Saturated fat
0 g
Total carbohydrate
12 g
Dietary fiber
4 g
Total sugars
2 g
Sodium
295 mg
Protein per 100 cal
11.1 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Barbecue Protein Crisps measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 11.1 g protein per 100 calories
  • Low sugar: 2 g per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains soy

Ingredients and allergens

Soy protein, tapioca, soy fiber, cassava, topical seasoning (sugar, sea salt, vinegar powder {maltodextrin, organic distilled vinegar}, tomato powder, yeast extract, citric acid, spices, natural flavor), sunflower oil.

Contains: soy.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in PopCorners Barbecue Protein Crisps?

PopCorners Barbecue Protein Crisps has 10 g of protein per 1 ONZ (28 g) serving and 90 calories, which is 11.1 g of protein per 100 calories.

Is PopCorners Barbecue Protein Crisps healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is PopCorners Barbecue Protein Crisps keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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