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Protein Snack Finder

Nuts & seeds

Omega Health Products Roasted Hemp Seeds

Omega Health Products Roasted Hemp Seeds: 9 g of protein and 168 calories per serving (5.4 g protein per 100 calories), with just 1 g sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 0 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 3 Tbsp (30 g)

Calories
168
Protein
9 g
Total fat
14 g
Saturated fat
2 g
Total carbohydrate
1 g
Dietary fiber
1 g
Total sugars
1 g
Sodium
300 mg
Protein per 100 cal
5.4 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Roasted Hemp Seeds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 1 g per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 0 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)

Ingredients and allergens

Organic roasted hempseeds, organic caribbean spice blend (sea salt, organic spices, organic sugar, organic garlic powder, organic onion powder, natural citric acid, organic flavor), organic sunflower oil.

Nutri-Score E. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Omega Health Products Roasted Hemp Seeds?

Omega Health Products Roasted Hemp Seeds has 9 g of protein per 3 Tbsp (30 g) serving and 168 calories, which is 5.4 g of protein per 100 calories.

Is Omega Health Products Roasted Hemp Seeds healthy?

It passes 3 of our 5 checks (calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on protein 10 g or more, fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is Omega Health Products Roasted Hemp Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 0 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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