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Protein Snack Finder
Parm Crisps Everything Parmesan Cheese Crisps package front

Image: Open Food Facts

Dairy snacks

Parm Crisps Everything Parmesan Cheese Crisps

Parm Crisps Everything Parmesan Cheese Crisps: 13.3 g of protein and 162 calories per serving (8.2 g protein per 100 calories) and no sugar. It is a solid dairy snack for adding protein between meals. Its label claims: gluten-free. It fits keto targets at 1.7 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 17 crisps (29 g)

Calories
162
Protein
13.3 g
Total fat
11 g
Saturated fat
6.4 g
Total carbohydrate
2.3 g
Dietary fiber
0.6 g
Total sugars
0 g
Sodium
441 mg
Protein per 100 cal
8.2 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Everything Parmesan Cheese Crisps measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Good protein density: 8.2 g protein per 100 calories
  • Low sugar: 0 g per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: 1.7 g net carbs per serving

What to watch

  • High sodium: 441 mg per serving (19% of the 2,300 mg daily limit)
  • 6.4 g saturated fat per serving
  • Contains milk

Ingredients and allergens

PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), FLAXSEED, POPPY SEEDS, DRIED GARLIC, DRIED ONION.

Contains: milk.

Nutri-Score E. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Parm Crisps Everything Parmesan Cheese Crisps?

Parm Crisps Everything Parmesan Cheese Crisps has 13.3 g of protein per 17 crisps (29 g) serving and 162 calories, which is 8.2 g of protein per 100 calories.

Is Parm Crisps Everything Parmesan Cheese Crisps healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less). It misses on fiber 3 g or more, sodium under 400 mg.

Is Parm Crisps Everything Parmesan Cheese Crisps keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 1.7 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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