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Protein Snack Finder
Parm Crisps Sour Cream & Onion Cheese Crisps package front

Image: Open Food Facts

Dairy snacks

Parm Crisps Sour Cream & Onion Cheese Crisps

Parm Crisps Sour Cream & Onion Cheese Crisps: 12 g of protein and 160 calories per serving (7.5 g protein per 100 calories), with just 1 g sugar. It is a solid dairy snack for adding protein between meals. Its label claims: gluten-free. It fits keto targets at 3 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 17 crisps (28 g)

Calories
160
Protein
12 g
Total fat
11 g
Saturated fat
7 g
Total carbohydrate
3 g
Dietary fiber
0 g
Total sugars
1 g
Sodium
470 mg
Protein per 100 cal
7.5 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Sour Cream & Onion Cheese Crisps measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Good protein density: 7.5 g protein per 100 calories
  • Low sugar: 1 g per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: 3 g net carbs per serving

What to watch

  • High sodium: 470 mg per serving (20% of the 2,300 mg daily limit)
  • 7 g saturated fat per serving
  • Contains milk

Ingredients and allergens

Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Onion, Seasoning (Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Cream, Citric Acid, Spices, Lactic Acid, Sugar, Nonfat Milk, Butter (Cream, Salt)).

Contains: milk.

Nutri-Score E. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Parm Crisps Sour Cream & Onion Cheese Crisps?

Parm Crisps Sour Cream & Onion Cheese Crisps has 12 g of protein per 17 crisps (28 g) serving and 160 calories, which is 7.5 g of protein per 100 calories.

Is Parm Crisps Sour Cream & Onion Cheese Crisps healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less). It misses on fiber 3 g or more, sodium under 400 mg.

Is Parm Crisps Sour Cream & Onion Cheese Crisps keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 3 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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