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Protein Snack Finder

Nuts & seeds

Super Seedz Somewhat Spicy Gourmet Pumpkin Seeds

Super Seedz Somewhat Spicy Gourmet Pumpkin Seeds: 8 g of protein and 150 calories per serving (5.3 g protein per 100 calories) and no sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
150
Protein
8 g
Total fat
13 g
Saturated fat
2 g
Total carbohydrate
4 g
Dietary fiber
2 g
Total sugars
0 g
Sodium
75 mg
Protein per 100 cal
5.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Somewhat Spicy Gourmet Pumpkin Seeds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 0 g per serving
  • Low sodium: 75 mg per serving
  • Minimally processed (NOVA group 1)
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 2 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Limited nutrition detail beyond the label basics

Ingredients and allergens

Shelled pumpkin seeds, cayenne pepper sauce, granulated garlic, granulated onion. cayenne, paprika, black pepper, oregano, basil, thyme, rosemary, marjoram, sage.

Nutri-Score C. NOVA processing group 1 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Super Seedz Somewhat Spicy Gourmet Pumpkin Seeds?

Super Seedz Somewhat Spicy Gourmet Pumpkin Seeds has 8 g of protein per 1 ONZ (28 g) serving and 150 calories, which is 5.3 g of protein per 100 calories.

Is Super Seedz Somewhat Spicy Gourmet Pumpkin Seeds healthy?

It passes 3 of our 5 checks (calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on protein 10 g or more, fiber 3 g or more.

Is Super Seedz Somewhat Spicy Gourmet Pumpkin Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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