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Protein Snack Finder

Nuts & seeds

Super Seedz Super Spicy Dry Roasted Pumpkin Seeds

Super Seedz Super Spicy Dry Roasted Pumpkin Seeds: 8 g of protein and 150 calories per serving (5.3 g protein per 100 calories) and no sugar. Protein per calorie is moderate, so treat it as a filling nut and seed snack rather than a primary protein source. It fits keto targets at 1 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 ONZ (28 g)

Calories
150
Protein
8 g
Total fat
13 g
Saturated fat
2 g
Total carbohydrate
3 g
Dietary fiber
2 g
Total sugars
0 g
Sodium
160 mg
Protein per 100 cal
5.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Super Spicy Dry Roasted Pumpkin Seeds measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Low sugar: 0 g per serving
  • Mostly unsaturated fats from whole nuts or seeds
  • Keto-friendly by the numbers: 1 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Limited nutrition detail beyond the label basics

Ingredients and allergens

Shelled pumpkin seeds, garlic, unrefined sea salt, cayenne, black pepper, habanero, red crushed pepper.

Nutri-Score D. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Super Seedz Super Spicy Dry Roasted Pumpkin Seeds?

Super Seedz Super Spicy Dry Roasted Pumpkin Seeds has 8 g of protein per 1 ONZ (28 g) serving and 150 calories, which is 5.3 g of protein per 100 calories.

Is Super Seedz Super Spicy Dry Roasted Pumpkin Seeds healthy?

It passes 3 of our 5 checks (calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on protein 10 g or more, fiber 3 g or more.

Is Super Seedz Super Spicy Dry Roasted Pumpkin Seeds keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 1 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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