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Protein Snack Finder

Plant-based snacks

Amport Foods Lightly Salted Soy Nuts

Amport Foods Lightly Salted Soy Nuts: 11 g of protein and 150 calories per serving (7.3 g protein per 100 calories) and no sugar. It is a solid plant-based snack for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 3 Tbsp (30 g)

Calories
150
Protein
11 g
Total fat
8 g
Saturated fat
1 g
Total carbohydrate
11 g
Dietary fiber
5 g
Total sugars
0 g
Sodium
100 mg
Protein per 100 cal
7.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Lightly Salted Soy Nuts measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.3 g protein per 100 calories
  • Low sugar: 0 g per serving
  • 5 g fiber per serving
  • Low sodium: 100 mg per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains soy

Ingredients and allergens

Roasted soybeans, sunflower oil with citric acid (a preservative), salt.

Contains: soy.

Nutri-Score C. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Amport Foods Lightly Salted Soy Nuts?

Amport Foods Lightly Salted Soy Nuts has 11 g of protein per 3 Tbsp (30 g) serving and 150 calories, which is 7.3 g of protein per 100 calories.

Is Amport Foods Lightly Salted Soy Nuts healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg).

Is Amport Foods Lightly Salted Soy Nuts keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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