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Protein Snack Finder

Plant-based snacks

Sensible Foods Roasted Organic Soy Nuts Crunch

Sensible Foods Roasted Organic Soy Nuts Crunch: 8 g of protein and 110 calories per serving (7.3 g protein per 100 calories), with just 1 g sugar. It is a solid plant-based snack for adding protein between meals. It fits keto targets at 1 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 0.75 ONZ (21 g)

Calories
110
Protein
8 g
Total fat
6 g
Saturated fat
1 g
Total carbohydrate
6 g
Dietary fiber
5 g
Total sugars
1 g
Sodium
70 mg
Protein per 100 cal
7.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Roasted Organic Soy Nuts Crunch measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.3 g protein per 100 calories
  • Low sugar: 1 g per serving
  • 5 g fiber per serving
  • Low sodium: 70 mg per serving
  • Keto-friendly by the numbers: 1 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains soy

Ingredients and allergens

Organic soy beans, organic soy bean oil, sea salt.

Contains: soy.

Nutri-Score C. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Sensible Foods Roasted Organic Soy Nuts Crunch?

Sensible Foods Roasted Organic Soy Nuts Crunch has 8 g of protein per 0.75 ONZ (21 g) serving and 110 calories, which is 7.3 g of protein per 100 calories.

Is Sensible Foods Roasted Organic Soy Nuts Crunch healthy?

It passes 4 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more.

Is Sensible Foods Roasted Organic Soy Nuts Crunch keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 1 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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