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Protein Snack Finder

Plant-based snacks

Eda-Zen Freeze-Dried Edamame Sea Salt and Black Pepper

Eda-Zen Freeze-Dried Edamame Sea Salt and Black Pepper: 8 g of protein and 90 calories per serving (8.9 g protein per 100 calories), with just 1 g sugar. It is a solid plant-based snack for adding protein between meals. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 0.7 ONZ (20 g)

Calories
90
Protein
8 g
Total fat
4 g
Saturated fat
0.5 g
Total carbohydrate
7 g
Dietary fiber
3 g
Total sugars
1 g
Sodium
280 mg
Protein per 100 cal
8.9 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Freeze-Dried Edamame Sea Salt and Black Pepper measures up to our five lines, per serving.

  • Protein 10 g or moreMisses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 8.9 g protein per 100 calories
  • Low sugar: 1 g per serving
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Contains soy

Ingredients and allergens

Edamame, sea salt, black pepper seasoning (spices, all-natural yeast extract, garlic powder, onion powder), safflower oil.

Contains: soy.

Nutri-Score D. NOVA processing group 3 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Eda-Zen Freeze-Dried Edamame Sea Salt and Black Pepper?

Eda-Zen Freeze-Dried Edamame Sea Salt and Black Pepper has 8 g of protein per 0.7 ONZ (20 g) serving and 90 calories, which is 8.9 g of protein per 100 calories.

Is Eda-Zen Freeze-Dried Edamame Sea Salt and Black Pepper healthy?

It passes 4 of our 5 checks (calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on protein 10 g or more.

Is Eda-Zen Freeze-Dried Edamame Sea Salt and Black Pepper keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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