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Premier Protein Chocolate Protein Shake package front

Image: Open Food Facts

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Premier Protein Chocolate Protein Shake

Premier Protein Chocolate Protein Shake: 30 g of protein and 166 calories per serving (18.1 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense savory snacks in our catalog. Its label claims: gluten-free. It fits keto targets at -2.5 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs
  • Gluten-freeon label

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 shake (325 ml)

Calories
166
Protein
30 g
Total fat
3 g
Saturated fat
1 g
Total carbohydrate
4 g
Dietary fiber
6.5 g
Total sugars
1 g
Sodium
0 mg
Protein per 100 cal
18.1 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 5 of 5 checks

How Chocolate Protein Shake measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 18.1 g protein per 100 calories
  • 30 g protein per serving
  • Low sugar: 1 g per serving
  • 6.5 g fiber per serving
  • Low sodium: 0 mg per serving
  • Labeled gluten-free
  • Keto-friendly by the numbers: -2.5 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains milk, soy

Ingredients and allergens

Water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali), high oleic sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate [vitamin E], zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione [vitamin K1], potassium iodide, cholecalciferol [vitamin D3], copper gluconate, calcium D-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin B1], cyanocobalamin [vitamin B12], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], chromium polynicotinate), magnesium phosphate, sodium ascorbate, choline chloride

Contains: milk, soy.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Premier Protein Chocolate Protein Shake?

Premier Protein Chocolate Protein Shake has 30 g of protein per 1 shake (325 ml) serving and 166 calories, which is 18.1 g of protein per 100 calories.

Is Premier Protein Chocolate Protein Shake healthy?

It passes 5 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It is ultra-processed (NOVA group 4).

Is Premier Protein Chocolate Protein Shake keto, vegan or gluten-free?

The label says gluten-free. It is not labelled keto, but at 0 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. It is not labelled vegan. Check the package for current claims and allergens.

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