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StarKist Chicken Creations Chicken Salad package front

Image: Open Food Facts

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StarKist Chicken Creations Chicken Salad

StarKist Chicken Creations Chicken Salad: 17.1 g of protein and 120 calories per serving (14.3 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense savory snacks in our catalog.

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 POUCH (128 g)

Calories
120
Protein
17.1 g
Total fat
3 g
Saturated fat
1 g
Total carbohydrate
7 g
Dietary fiber
1.5 g
Total sugars
1 g
Sodium
622 mg
Protein per 100 cal
14.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Chicken Creations Chicken Salad measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 14.3 g protein per 100 calories
  • 17.1 g protein per serving
  • Low sugar: 1 g per serving
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 622 mg per serving (27% of the 2,300 mg daily limit)
  • Ultra-processed (NOVA group 4)
  • Contains eggs

Ingredients and allergens

Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), water, water chestnuts, red bell peppers, celery, modified food starch (corn), contains 2% or less of the following: cured cucumbers, egg yolk, distilled vinegar, sugar, onion powder, mustard flour, xanthan gum, salt, calcium chloride, natural flavors, microcrystalline cellulose, titanium dioxide, guar gum, sodium carboxymethylcellulose, carageenan, sodium benzoate and potassium sorbate, phosphoric acid, calcium disodium edta.

Contains: eggs.

Nutri-Score B. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in StarKist Chicken Creations Chicken Salad?

StarKist Chicken Creations Chicken Salad has 17.1 g of protein per 1 POUCH (128 g) serving and 120 calories, which is 14.3 g of protein per 100 calories.

Is StarKist Chicken Creations Chicken Salad healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less). It misses on fiber 3 g or more, sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is StarKist Chicken Creations Chicken Salad keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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