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Orgain Plant Protein Shake Creamy Chocolate package front

Image: Open Food Facts

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Orgain Plant Protein Shake Creamy Chocolate

Orgain Plant Protein Shake Creamy Chocolate: 20 g of protein and 140 calories per serving (14.3 g protein per 100 calories) and no sugar. That puts it among the most protein-dense savory snacks in our catalog. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 portion (11 fl oz)

Calories
140
Protein
20 g
Total fat
4.5 g
Saturated fat
1 g
Total carbohydrate
7 g
Dietary fiber
3 g
Total sugars
0 g
Sodium
539 mg
Protein per 100 cal
14.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Plant Protein Shake Creamy Chocolate measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 14.3 g protein per 100 calories
  • 20 g protein per serving
  • Low sugar: 0 g per serving
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 539 mg per serving (23% of the 2,300 mg daily limit)
  • Ultra-processed (NOVA group 4)
  • Contains wheat/gluten

Ingredients and allergens

FILTERED WATER PEA PROTEIN CONCENTRATE NATURAL FLAVORS, ALKALIZED COCOA HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN SODIUM PHOSPHATE, POTASSIUM CITRATE, MONK FRUIT EXTRACT STEVIA EXTRACT, GELLAN GUM, ORGAIN ORGANIC 50 SUPERFOODS BLEND [MILLET, AMARANTH, APPLE PULP, KALE, QUINOA BUCKWHEAT, CINNAMON, CHIA, ORGANIC SPROUTS BLEND (QUINOA SPROUT, AMARANTH SPROUT MILLET SPROUT, GARBANZO BEAN SPROUT, ALFALFA SPROUT, PUMPKIN SEED SPROUT, FLAX SPROUT, BUCKWHEAT SPROUT LENTIL SPROUT, ADZUKI SPROUT BROCCOLI SPROUT, SUNFLOWER SEED SPROUT), ORGAIN ORGANIC SUPER VEGGIES, SUPER BERRIES. SUPER GRASSES AND SUPERFOODS BLEND (ACA, WHEATGRASS, BARLEY GRASS, OAT GRASS. PINEAPPLE, TURMERIC, BANANA CRANBERRY, MANGO, BEET, BROCCOLI, CARROT, SPINACH, TOMATO, STRAWBERRY, TART CHERRY, GREEN BELL PEPPER BLACKBERRY, BRUSSELS SPROUT GINGER, GARLIC, ONION, WILD BLUEBERRY, PARSLEY RASPBERRY, CAULIFLOWER, CABBAGE, ASPARAGUS, CELERY, CUCUMBER)] SEA SALT.

Contains: wheat/gluten.

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Orgain Plant Protein Shake Creamy Chocolate?

Orgain Plant Protein Shake Creamy Chocolate has 20 g of protein per 1 portion (11 fl oz) serving and 140 calories, which is 14.3 g of protein per 100 calories.

Is Orgain Plant Protein Shake Creamy Chocolate healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, fiber 3 g or more). It misses on sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is Orgain Plant Protein Shake Creamy Chocolate keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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