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StarKist Chicken Creations Chicken Salad Pouch package front

Image: Open Food Facts

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StarKist Chicken Creations Chicken Salad Pouch

StarKist Chicken Creations Chicken Salad Pouch: 10 g of protein and 70 calories per serving (14.3 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense savory snacks in our catalog. It fits keto targets at 4 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 POUCH (74 g)

Calories
70
Protein
10 g
Total fat
1.5 g
Saturated fat
0.5 g
Total carbohydrate
4 g
Dietary fiber
0 g
Total sugars
1 g
Sodium
350 mg
Protein per 100 cal
14.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Chicken Creations Chicken Salad Pouch measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgPasses

What's good

  • Excellent protein density: 14.3 g protein per 100 calories
  • Low sugar: 1 g per serving
  • Keto-friendly by the numbers: 4 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • Ultra-processed (NOVA group 4)
  • Contains eggs

Ingredients and allergens

Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), fat free dressing (water, distilled vinegar, modified food starch [corn], microcrystalline cellulose, sugar, egg yolk, onion powder, titanium dioxide, guar gum, mustard flour, xanthan gum, carrageenan, sodium benzoate and potassium sorbate [preservatives], salt, phosphoric acid, calcium disodium edta), water chestnuts, red peppers, celery, dill relish (cured cucumbers, water, distilled vinegar, salt, xanthan gum, potassium sorbate and sodium benzoate [preservatives], calcium chloride, natural flavorings), contains 2% or less of the following: water, modified food starch (corn), mono and diglycerides, xanthan gum, salt, titanium dioxide, guar gum.

Contains: eggs.

Nutri-Score B. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in StarKist Chicken Creations Chicken Salad Pouch?

StarKist Chicken Creations Chicken Salad Pouch has 10 g of protein per 1 POUCH (74 g) serving and 70 calories, which is 14.3 g of protein per 100 calories.

Is StarKist Chicken Creations Chicken Salad Pouch healthy?

It passes 4 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less, sodium under 400 mg). It misses on fiber 3 g or more. It is ultra-processed (NOVA group 4).

Is StarKist Chicken Creations Chicken Salad Pouch keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 4 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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