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StarKist Chicken Creations Chipotle Chicken package front

Image: Open Food Facts

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StarKist Chicken Creations Chipotle Chicken

StarKist Chicken Creations Chipotle Chicken: 12 g of protein and 90 calories per serving (13.3 g protein per 100 calories), with just 1 g sugar. That puts it among the most protein-dense savory snacks in our catalog. It fits keto targets at 2 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 74 g

Calories
90
Protein
12 g
Total fat
2 g
Saturated fat
0.5 g
Total carbohydrate
3 g
Dietary fiber
1 g
Total sugars
1 g
Sodium
470 mg
Protein per 100 cal
13.3 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Chicken Creations Chipotle Chicken measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 13.3 g protein per 100 calories
  • Low sugar: 1 g per serving
  • Keto-friendly by the numbers: 2 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 470 mg per serving (20% of the 2,300 mg daily limit)
  • Ultra-processed (NOVA group 4)

Ingredients and allergens

CHICKEN (WHITE CHICKEN MEAT, WATER, FOOD STARCH-MODIFIED [CORN], SALT, SODIUM PHOSPHATE), CHIPOTLE SAUCE (WATER, SUGAR, FOOD STARCH-MODIFIED [CORN], GARLIC, SALT, ONION, VINEGAR, TOMATO PASTE, SMOKED PAPRIKA, CHIPOTLE PEPPER POWDER, SPICES, CHILI PEPPER, NATURAL FLAVORS, NATURAL EXTRACTIVES OF CHIPOTLE PEPPERS, XANTHAN GUM)

NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in StarKist Chicken Creations Chipotle Chicken?

StarKist Chicken Creations Chipotle Chicken has 12 g of protein per 74 g serving and 90 calories, which is 13.3 g of protein per 100 calories.

Is StarKist Chicken Creations Chipotle Chicken healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less). It misses on fiber 3 g or more, sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is StarKist Chicken Creations Chipotle Chicken keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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