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StarKist Chicken Creations Teriyaki Chicken package front

Image: Open Food Facts

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StarKist Chicken Creations Teriyaki Chicken

StarKist Chicken Creations Teriyaki Chicken: 11 g of protein and 80 calories per serving (13.8 g protein per 100 calories), with just 1.5 g sugar. That puts it among the most protein-dense savory snacks in our catalog. It fits keto targets at 2.5 g net carbs per serving.

  • Keto-friendly: ≤5 g net carbs

Nutrition last checked October 15, 2026.

Where to buy

Prices checked October 15, 2026; they change often.

Snack Facts

Serving size 1 POUCH (74 g)

Calories
80
Protein
11 g
Total fat
2.5 g
Saturated fat
1 g
Total carbohydrate
3 g
Dietary fiber
0.5 g
Total sugars
1.5 g
Sodium
480 mg
Protein per 100 cal
13.8 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 3 of 5 checks

How Chicken Creations Teriyaki Chicken measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Passes
  • Sugar 5 g or lessPasses
  • Fiber 3 g or moreMisses
  • Sodium under 400 mgMisses

What's good

  • Excellent protein density: 13.8 g protein per 100 calories
  • Low sugar: 1.5 g per serving
  • Keto-friendly by the numbers: 2.5 g net carbs per serving
  • Shelf-stable and easy to carry

What to watch

  • High sodium: 480 mg per serving (21% of the 2,300 mg daily limit)
  • Ultra-processed (NOVA group 4)
  • Contains soy, wheat/gluten

Ingredients and allergens

Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), teriyaki sauce (water, sunflower oil, sugar, dextrose, dehydrated soy sauce [wheat, soy], maltodextrin, salt, modified food starch (corn), dehydrated garlic, natural flavors [including pineapple], yeast extract, ground ginger, dehydrated onion, xanthan gum, citric acid, disodium inosinate and disodium guanylate)

Contains: soy, wheat/gluten.

Nutri-Score C. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in StarKist Chicken Creations Teriyaki Chicken?

StarKist Chicken Creations Teriyaki Chicken has 11 g of protein per 1 POUCH (74 g) serving and 80 calories, which is 13.8 g of protein per 100 calories.

Is StarKist Chicken Creations Teriyaki Chicken healthy?

It passes 3 of our 5 checks (protein 10 g or more, calories under 200, sugar 5 g or less). It misses on fiber 3 g or more, sodium under 400 mg. It is ultra-processed (NOVA group 4).

Is StarKist Chicken Creations Teriyaki Chicken keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. It is not labelled keto, but at 2.5 g net carbs (carbs minus fiber) per serving it fits a keto plan by the numbers. Check the package for current claims and allergens.

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