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Protein Snack Finder

Protein bars

Atkins Cinnamon Bun Protein Bar

Atkins Cinnamon Bun Protein Bar: 16 g of protein and 210 calories per serving (7.6 g protein per 100 calories), with just 1 g sugar. It is a solid bar for adding protein between meals.

Nutrition last checked October 15, 2026.

Where to buy

Snack Facts

Serving size 1 BAR (48 g)

Calories
210
Protein
16 g
Total fat
9 g
Saturated fat
4.5 g
Total carbohydrate
19 g
Dietary fiber
5 g
Total sugars
1 g
Sodium
190 mg
Protein per 100 cal
7.6 g

Highlighted values pass our thresholds. Per serving, from the product label and Open Food Facts. Check the package you buy; recipes change.

Passes 4 of 5 checks

How Cinnamon Bun Protein Bar measures up to our five lines, per serving.

  • Protein 10 g or morePasses
  • Calories under 200Misses
  • Sugar 5 g or lessPasses
  • Fiber 3 g or morePasses
  • Sodium under 400 mgPasses

What's good

  • Good protein density: 7.6 g protein per 100 calories
  • 16 g protein per serving
  • Low sugar: 1 g per serving
  • 5 g fiber per serving
  • Shelf-stable and easy to carry

What to watch

  • 4.5 g saturated fat per serving
  • Ultra-processed (NOVA group 4)
  • Contains milk, soy, tree nuts
  • Uses sweeteners or sugar alcohols some people avoid

Ingredients and allergens

Coating (palm kernel and palm oil, polydextrose, maltitol, whey protein concentrate, calcium carbonate, soy lecithin, natural and artificial flavor, sucralose), soy protein isolate, glycerin, hydrolyzed gelatin, sunflower oil, sunflower seeds, roasted almonds, date paste, whole grain rolled oats, milk protein isolate, cellulose, polydextrose, soy lecithin, vitamin mineral mix [dicalcium phosphate, magnesium oxide, ascorbic acid (vitamin c), sodium ascorbate, vitamin e acetate, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin a palmitate, folic acid, biotin, chromium amino acid chelate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12)], salt, natural and artificial flavors, sucralose.

Contains: milk, soy, tree nuts.

Nutri-Score D. NOVA processing group 4 of 4.

Source record on Open Food Facts (opens in a new tab)

Frequently asked questions

How much protein is in Atkins Cinnamon Bun Protein Bar?

Atkins Cinnamon Bun Protein Bar has 16 g of protein per 1 BAR (48 g) serving and 210 calories, which is 7.6 g of protein per 100 calories.

Is Atkins Cinnamon Bun Protein Bar healthy?

It passes 4 of our 5 checks (protein 10 g or more, sugar 5 g or less, fiber 3 g or more, sodium under 400 mg). It misses on calories under 200. It is ultra-processed (NOVA group 4).

Is Atkins Cinnamon Bun Protein Bar keto, vegan or gluten-free?

The label we have does not claim keto, vegan or gluten-free. Check the package for current claims and allergens.

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